Asthma & Air Quality
Asthma trigger tracker: log air quality, smoke and fumes, allergens, cold or dry air, outdoor exercise, and whether you were fighting a cold, against rescue-inhaler uses and how hard breathing was. Use this template to find out which exposures set you off.
Track (6)
- Was the air quality poor today?
- Did you exercise outdoors today?
- Were you around smoke or strong fumes today?
- Were you around known allergens today?
- Was the air cold or dry today?
- Did you have cold or flu symptoms today?
Result (2)
- How many times did you use a rescue inhaler today?
- Rate breathing difficulty today.
Seasonal Allergy Symptoms
Seasonal allergy tracker: log hours outdoors, pollen counts, open windows, rinsing off before bed, and antihistamines against symptom severity and sneezing. Use this template to find out whether the medication is earning its place.
Track (5)
- How many hours were you outdoors today?
- Did you leave windows open today?
- Did you take allergy medication today?
- Was it a high-pollen day today?
- Did you shower or rinse off before bed today?
Result (2)
- Rate allergy symptom severity today.
- About how many times did you sneeze today?
Skin Flare-Ups
Skin flare-up tracker for eczema and psoriasis: log new and fragranced products, heavy sweating, dry air, and stress against flare-ups and how bad the itch got. Use this template to pin down a trigger you suspect but can't prove.
Track (5)
- Did you try a new skincare or laundry product today?
- Did you use a scented/fragranced product today?
- Rate your stress level today.
- Did you sweat heavily today?
- Was the air unusually dry today?
Result (2)
- Did you have a skin flare-up today?
- Rate the worst itch you had today.